Yoga Program Director Marilyn Calver
Class Descriptions
Gentle Flow – All levels 60-75 mins.
Steadily build and maintain strength, flexibility and balance. Combines flow and longer holds.
Intermediate - Level 2 – 75 mins.
Continue to explore and build your practice. May include sun salutations, standing and seated postures, backbends, and inversion work..
Vinyasa – Mixed levels 2/3 75 mins.
Poses are linked in a more vigorous, flowing style. May include inversions and arm balances.
Yoga for EVERYbody – Beginners + All levels 60 mins.
Utilizes poses that slowly and gently lengthen and strengthen muscles and improve joint mobility.
Yoga for Men – Beginners + All Levels – 75 mins.
Build and balance strength with flexibility for back health, stress relief and cross training.
Yin Yoga – Beginners + All Levels – 75 mins.
Long held floor poses access the deep connective tissues of the entire body. Closes with guided meditation or yoga nidra (deep relaxation).
Restorative – Beginners + All levels 60 – 75 mins.
Longer held, fully supported poses allow for deep release of tension and stiffness. Breathing and relaxation exercises. Quiets the mind and calms the nervous system.
Beginning Series – 60 mins.
Foundation class introduces movement, breathing and relaxation techniques.
My Yoga – Children All Abilities - 8 Week Series – Ages 4–11 – 45mins
Fun, interactive movements and breathing exercises focus on body awareness, self-control, calming and confidence. Adults may drop off or join student.
All classes may include breathing (pranayama) exercises, guided relaxation and meditation.
Hatha yoga incorporates a broad range of practices and techniques that can be tailored to the individual of any age or experience. Our experienced teachers will offer modifications and props as needed.