“Create the life and body your Soul desires”
My mission is to create opportunities for people to get in touch with their own ‘Soul Power’, or inner guidance system, through individualized coaching, mindful movement and group programs.
Using a variety of coaching techniques we will access the wisdom of your mind and body to overcome the obstacles that keep you from experiencing your authentic, radiant, healthy, passionate and purposeful life.
My theoretical approach is one that:
- Appreciates the uniqueness of each individual and customizes the coaching tools to meet the needs of the client.
- Acknowledges and values the dynamic relationship between the body, mind and Spirit and integrates energy work and movement into the sessions.
- Respects the inherent wisdom that is found within each of us and creates the space to listen and be heard.
- Opens up the lines of communication between our conscious, unconscious and higher conscious minds
- Uses movement based form of therapy that accesses the wisdom of the body to facilitate faster healing and integration.
My role as a coach is to guide the client to listen to their own inner voice of wisdom, elicit the root cause of their issue and heal it, then anchor the new awareness and improved outcome in the body.
‘Therapeutic coaching is fun, insightful, empowering and effective.’
Current Group Classes offered:
- Soul Power Workout—Movement based class with music for increasing energy, vitality and divine connection. It connects you with the beauty and essence of YOU. No rhythm or dance experience necessary Meets First Thursday of the month at 7:00-8:15PM (no regular classes July and August, call for details)
- IGNITE your SOUL POWER: 28 days to Healthy Radiance This is a journey of self discovery and personal empowerment to create the life you desire and the actions it will take to get there. Next group is starting Oct 3rd. Only room for 10 people
- Five day Sugar cleanse and detoxification-Lose the cravings and addictions to carbs and sweets : Call to set up time to begin
- Dance Jams-”Just for the Health of it” for groups of families, special friends, work groups/team building. Available by request.
Education and Training:
- Gustavus Adolphus College-BA in Nursing
- St Mary’s University-MA in Human Development-Specialized in Mindful Movement for Divine Connection
- The META Institute- International School of Therapeutic Coaching®
- The Conscious Body Method-Dr. Karen Wolff
Many years of dance training in a variety of schools, including Mn Dance Theater, Zenon, Gustavus, Body-Mind-Centering
Fees
Professional fee 70.00 per hour
Please Contact me to start your journey
651-208-1419
Email: http://amyquarberg@comcast.net
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