The Flower of Life Workshop

Returning to the Compass Center  June 29 through July 1, 2012!

    

(Sacred Geometry & the Teaching of the Mer*Ka*Ba) as taught by Drunvalo Melchizedek; Facilitated by Bob Frissell

In the Flower of Life workshop, I will lay enough groundwork to enable a “big picture” context to develop. I will then introduce you to the teachings of an ancient Egyptian twelve year mystery school, known as the Right Eye of Horus. Using the universal language of sacred geometry, I will show you how there is truly only One consciousness, One Spirit, and that we are all part of that Oneness. After your mind understands this concept, I will then teach a 17-breath MerKaBa Meditation that will re-establish the proper prana flow. This in combination with another powerfull meditation, the Unity Breath Meditation, will allow you to feel and experience this Unity of Being.

Information and registration at www.bobfrisell.com

 

 

Terry Tacheny Meditational Harp Concert

sATURDAY January 7 , 7 P.M. ( 45 TO 60 MINUTES)_______________________________________________________________________________

Vision Board Workshop

Monday Oct 3rd from 6:30-9:00, lower conference room space

Tap into your unconscious wisdom as you create your own vision board made up of images and words that speak to soul….a powerful tool for manifesting your goals and desires.

Led by Health and Vitality coach Amy Quarberg, RN MA CTC

Cost $20.00 which includes all materials and light refreshments

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Healing Through Meditation, Writing and the Arts:  A Six-Week Therapy Group

This six-week therapy group will use mindfulness, meditation, art and writing in order to increase awareness, self-acceptance, and the ability to cope with stress. Meditation exercises will help participants to notice what needs attention in their lives. Writing and art exercises will also open up avenues for self-understanding, healing, joy and insight. $35.00 per session fee. $10.00 materials fee.  Participants must commit to all six sessions. Insurance may cover part of fee. Initial intake session required.  Dates and Times: Wednesdays, September 14-October 19, 2:30 to 4:30.

Location: Compass Center for Healing 116 E. Chestnut St. Stillwater, MN, 55082

To Register Contact Group Facilitators:

Laura Phillips, MA, LMFT, Psychotherapist @ 651-344-6204 or lauracounseling@gmail.com

Joan Hause, MA, MFA, Therapist @ 651-705-6068 or joancounseling@gmail.com

   

   

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 Relax & Renew with Restorative Yoga 

Experience deep muscular release, breathe freely, relax and feel renewed. This gentle class is suitable for all, no yoga experience necessary. All are welcome!

Long held, fully supported postures allow the body to deeply release tension and stiffness. Guided breathing and relaxation exercises further quiet the mind and calm the nervous system.

Classes are held on the last Thursday of each month. Upcoming classes December 1 and 29,  5:30-6:45pm. Cost $15.

LUNAR YOGA WORKSHOP with Marilyn Calver

Restore balance at the end of your busy week with this rejuvenating workshop. Move through a soothing series of moon salutations and postures, followed by a deeply relaxing yoga nidra (yogic sleep) practice and meditation. Mixed levels.  Cost $25. Friday, November 11 : 6-8pm

YIN YOGA WORKSHOP with Lynn Hasel

Yin yoga uses long, passively held floor poses to stretch the connective tissue around the joints to enhance their natural range of motion. Mixed levels.                  Cost $20. Sunday, December 18 : 2-3:30pm.

 Please pre-register.  marilyn@tgparker.com or 651-307-2776

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Soul Power Workout

Meets the First Thursday of the Month from 7PM-8:15PM.  All welcome, No experience required.

Cost $15.00 drop in or $60.00/5 session pass. Variety of music used to drop into the wisdom of your body and re-energize your whole system.  It is like giving yourself a massage and energy treatment at once.

Lead by Amy Quarberg, Health and Vitality Coach  Call 651-208-1419

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