Ayurveda

Suzanne Vani Devi Howard Suzanne Howard  
Certified Ayurvedic Practitioner
Certified Pancha Karma Therapist
Certified Yoga Teacher
Yoga of Recovery Specialist
Certified Massage Therapist

651/470.8781
suzanne@truenaturewellness.net
www.truenaturewellness.net
Ayurveda Health Services 
Consultation: Includes four visits – $350
Follow-Up Visits: 2 visits – $130; 5 visits – $300; 10 visits – $550; 20 visits – $1,000; Unlimited – $2,000 (Packages are good for one year.)
Monthly Ayurveda Lifestyle Gatherings
Each meeting focuses on a specific topic and includes a gentle Yoga practice with Pranayama and Meditation, an educational presentation, group discussion and a small Ayurvedic meal. $25
Massage and Body Therapies
Treatments are tailored to meet your individual imbalances. Therefore, it is best to receive a Consulation or a recommendation from an Ayurvedic Practitioner prior to scheduling.
Abhyanga: Full body, herbal oil massage — $125
Shirodhara: Gentle flow of warm therapeutic oil to the Ajna Chakra — $75
Svedana: Herbal steam or wrap – $50
Bliss Therapy:  Abhyyanga, Shirodhara, and Svedana — $175
Please see my website for more therapies offered: www.truenatureayurveda.com
Hatha Yoga and Meditation
Private Instruction: 3 sessions for $108
Group Instruction: Please inquire if interested.
Please see my website for more services offered and descriptions: www.truenatureayurveda.com
“Serve, Love, Give, Purify, Meditate, Realize” – Sri Swami Sivananda Saraswati
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